Jefferson Park Counseling - Individual and Couples Therapy

Individual and Couples Therapy for Jefferson Park

Compassionate Therapy from Experienced Counselors

Jefferson Park Counseling offers individual and couples therapy both in person and through telehealth, helping those working on anxiety and mood disorders. We accept Blue Cross Blue Shield, United Healthcare, and Cigna.

Mental health is often minimized, yet can cause severe difficulties in life. Therapy can help you find the steps to find relief and peace. We have therapists available now to help you address what you need to in order to feel like your best self. At Jefferson Park Counseling, we offer both individual and couples therapy. We have extensive experience addressing many different concerns, including:

-Depression -Anxiety -Anger management -Obsessive Compulsive Disorder

-Stress management -Relationship issues -Bipolar Disorder

-Life Transitions -Grief/Loss -Young adulthood

Read Jefferson Park Counseling’s blog

Call or Click Link Above to schedule an therapy appointment today

(773) 707-5833

Currently offering Telehealth and In-person appointments

What to expect from therapy?

A therapy session looks different for everyone, but usually consists of a therapist and client discussing issues that are important to the client, or causing some distress. The client is sometimes given homework to try, or else thinks introspectively on the source of the distress. It is a safe and trusting environment, where it can be easy to work on returning to a fulfilling life. No issue is too big, and no issue is too small. People go to therapy for many different issues, and it is never cookie cutter. One of the hardest parts of therapy is getting started. Acknowledging that you want a third party to help you explore and stay accountable requires humility and insight.

Therapy leads to different results for everyone. We look to provide increased insight, better control over behavior, emotional regulation, and improved relationships. The best part of therapy is that YOU are in charge, and have the most control in reaching the outcome you wish.

At Jefferson Park Counseling, we offer both individual and couples counseling, specializing in anxiety and mood disorders. We are ready for you call, and can help you find relief. Schedule an appointment if you feel ready, or give us a call to talk about any barriers you may be facing. You will benefit from therapy, it is worth your time.

Contact Now to Schedule Appointment

Request Appointment

or email:

Info@JeffersonParkCounseling.com

Blog

The power of breath: How deep breathing reduces anxiety

Anxiety is a physiological symptom as much as it is psychological. All meditations start and end with taking a deep mindful breath. Studies have demonstrated that a deep breath can reduce stress and improve mood. Why is something so simple so effective? Looking first at how anxiety works will help illustrate. Anxiety starts in the …

Continue reading “The power of breath: How deep breathing reduces anxiety”

5 Red Flags in Relationships To Watch Out For

Relationships are a two-way street. They require communication, trust, respect, and love. When one or both partners are not contributing to these things, it can lead to problems. Here are five red flags to watch out for in any relationship: If you see any of these red flags in your relationship, it is important to …

Continue reading “5 Red Flags in Relationships To Watch Out For”

5 Easy Ways to Manage your Anxiety

Anxiety is a common mental health condition that can be managed effectively through various methods. Here are five ways to control anxiety: Schedule an appointment to find relief from your anxiety

Compassionate Therapy from Experienced Counselors

Read Jefferson Park Counseling’s blog

Call or Click Link Above to schedule an therapy appointment today

(773) 707-5833

*Currently offering Telehealth and In-person appointments*

Currently offering Telehealth and In-person appointments