Anxiety Therapy
Anxiety can feel overwhelming, persistent, and difficult to manage on your own. At Jefferson Park Counseling, we provide evidence-based therapy to help individuals better understand and manage anxiety, reduce avoidance, and regain a sense of control.
Common Experiences of Anxiety
- Constant worry or overthinking
- Difficulty relaxing or “shutting off” your mind
- Physical symptoms like tension or restlessness
- Avoiding situations due to fear or discomfort
How Therapy Helps
Therapy for anxiety focuses on identifying patterns that maintain anxiety while building practical tools to respond differently. Many clients learn how to reduce avoidance, tolerate uncertainty, and feel more confident in situations that previously felt overwhelming.
Our Approach
Our therapists use evidence-based approaches such as cognitive behavioral therapy and exposure-based treatments. These approaches are structured, goal-oriented, and adapted to each individual’s needs.
Noelle Deseno, LSW
Specializes in Anxiety disorders, Depression, and Trauma
Bill Koch, LCPC
Specializes in Anxiety, Anger Management, and Emotional Regulation
Keila Mexicano, LCSW
Specializes in Relationship Issues, Mood disorders, and Life Transitions.
Start Therapy for Anxiety
If you are looking for support with anxiety disorders, you can request a consultation to learn more about working with our therapists.
Jefferson Park Counseling provides therapy services in Jefferson Park, Chicago, with virtual sessions available throughout Illinois.