Depression Therapy
Depression can make even simple daily tasks feel overwhelming. It often shows up as low energy, loss of motivation, or a sense of disconnection from things that once felt meaningful. At Jefferson Park Counseling, we provide evidence-based therapy to help individuals better understand depression and begin to re-engage with their lives in a more manageable way.
We offer in-person therapy in Jefferson Park and virtual appointments throughout Illinois.
Symptoms
- Persistent low mood or sadness
- Loss of interest in activities
- Fatigue or low energy
- Difficulty concentrating or making decisions
- Feelings of hopelessness or worthlessness
How Therapy Helps
Therapy for depression focuses on understanding patterns that contribute to low mood while building structure and momentum over time. Many clients learn how to reconnect with activities, challenge unhelpful thinking patterns, and develop more consistent routines that support their well-being.
Our Approach
Our therapists use evidence-based approaches such as cognitive behavioral therapy (CBT) and behavioral activation. Treatment is structured, supportive, and tailored to each individual’s needs, helping clients take gradual and meaningful steps toward improvement.
Noelle Deseno, LSW
Specializes in Anxiety disorders, Depression, and Trauma
Bill Koch, LCPC
Specializes in Anxiety, Anger Management, and Emotional Regulation
Keila Mexicano, LCSW
Specializes in Relationship Issues, Mood disorders, and Life Transitions.
Start Therapy for Depression
If you are looking for support with depression, you can request a consultation to learn more about working with our therapists.
Jefferson Park Counseling provides therapy services in Jefferson Park, Chicago, with virtual sessions available throughout Illinois.