Therapy for Panic Attacks
Panic attacks can feel intense, sudden, and difficult to control. Many individuals begin to avoid situations out of fear that another episode might occur. At Jefferson Park Counseling, we provide therapy to help individuals better understand panic and regain confidence in navigating daily life.
We offer in-person therapy in Jefferson Park and virtual appointments throughout Illinois.
Symptoms
- Sudden episodes of intense fear or discomfort
- Rapid heart rate, shortness of breath, or dizziness
- Fear of losing control or something going wrong
- Avoidance of places or situations
- Ongoing worry about future panic attacks
How Therapy Helps
Therapy for panic disorder focuses on reducing fear of physical sensations and breaking the cycle of avoidance. Clients learn how to respond differently to panic symptoms and gradually re-engage with situations that have become difficult.
Our Approach
Our therapists use evidence-based approaches such as cognitive behavioral therapy and exposure-based techniques. These methods are highly effective in helping individuals reduce panic symptoms and build confidence over time.
Noelle Deseno, LSW
Specializes in Anxiety disorders, Depression, and Trauma
Bill Koch, LCPC
Specializes in Anxiety, Anger Management, and Emotional Regulation
Keila Mexicano, LCSW
Specializes in Relationship Issues, Mood disorders, and Life Transitions.
Start Therapy for Panic Disorder
If you are experiencing panic attacks, you can request a consultation to learn more about treatment options.
Jefferson Park Counseling provides therapy services in Jefferson Park, Chicago, with virtual sessions available throughout Illinois.