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Anger management is one of the most common reasons people seek therapy. Whether anger comes out as aggression, violence, or […]

What is Cognitive Behavioral Therapy?

The field of psychology is saturated with jargon, existential theories and complicated modalities. It is no surprise that the term

Man’s best friend. Emotional Support Animal. Fur baby. All of the above? MIllions of Americans have pets and consider them

2020 has been a hard year. One stress on top of another, all on top of giant external threats that

I was interviewed on the subject of social anxiety and was published in an article for the Huffington Post. 13

Anxiety can be one of the most crippling and paralyzing emotions we can experience. It can devastate us, and restrict

Did anyone ask you how you are feeling today? What was your response? Maybe you answered “good, “ or maybe

Have you ever noticed a headache or tense neck when you were having a bad day? Just like stage

Therapy is often seen as a dark, and embarrassing last choice, but the reality is that many people already have